Wednesday, March 25, 2015

I’m on my way to becoming a yoga teacher and this couldn't have come at a better time

I think I may have mentioned it here and there in some of my posts. But here’s the full ‘announcement’. I’m studying to be a Certified Yoga Teacher! And it couldn’t have happened at a better time. Here’s why.

When I signed up for the year-long course from the well-known Aura Wellness Centre two months ago, I wasn’t sure if this was the time to take on something so intensive. Or, if an online course was the thing to do. Or, if I’d really be able to cope with the studies and the daily practice, what with a turbo toddler to chase after through the day. I was excited when I got my box of study material, but overwhelmed too. How would I master so many yoga poses? How could I read all those books and look at so many videos, and practice regularly?

I wrote to my teacher at the yoga school, and he told me to take each day as it comes, to practice my asanas to the best of my abilities, to enjoy the moment. A piece of advice that works so well for our daily lives if we let go of the desire to control each outcome and go with the flow. That’s when I let go of that coiled-up breath that I was holding onto, and just enjoyed my practice.

I still worry. I still try to visualize the outcome. But not as much. And guess what? I’m enjoying my yoga practice more and more with every passing day. I’m realizing that this course, this practice couldn’t have come at a better time.

With my attention & energy being bisected by 101 things and a roller coaster of toddler moods to skate through, this one thing, this hour of yoga time helps me stay grounded and centered. It makes those muscles work, opens up those knots in my body and brain, and steadies my soul.

It’s helping me let go of some of that post-birth chubbiness, filling me up with a booster shot of energy (which I desperately need in this season of life), and letting me stay calm when a storm whirls around my head. Yoga – just four little letters that help me focus on the now and works like a balm on frazzled nerves.

Ah…so I didn’t mean to write a jingle for a Yoga advert. But honestly, this is what yoga has been like for me. And interestingly, my son loves this mat-time too. He climbs over yoga blocks, thinks I’m a tunnel that he can chug under when I’m in Downward Dog yoga pose, snuggles up to me when I’m right in the middle of a Surya Namaskar, and plays ‘horse horse’ when I’m in Cobra pose. He often shares my yoga mat with me, dragging his current favorite toy or trinket onto it and playing there while I twist myself into yet another pose.

In a year, I’d like to teach other women this amazing art + exercise, create classes where yoga is equal parts fun and practice, and craft a community where people can be their true selves on the mat and in the world. I’d also like to learn Restorative yoga and Children’s yoga - two areas of yoga that fascinate me. But for now, I’ll return to my mat.

What do you like about yoga? Drop in a line here or join us at my Facebook page to continue the conversation.

#yoga #yogateacher

1 comment:

  1. I really want to thank the author for such a nice blog that helped me to understand why it is important. If you are looking for Free Yoga class Delhi, then is the best choice.


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